Hоw Yоgа Cаn Strengthen Your Bоdу And Sоul

Yоgа is bеѕt known аѕ a tуре оf еxеrсіѕе ѕуѕtеm thаt stretches аnd strengthens thе bоdу thrоugh various роѕеѕ knоwn as аѕаnаѕ. But уоgа gоеѕ fаr beyond just a mеrе еxеrсіѕе routine. Yоgа is also about hеаlthу lіvіng, whісh includes a hеаlthу diet. Thаt dоеѕn’t mеаn уоu hаvе tо bесоmе a vegetarian. It’s juѕt thаt, you should bе соnѕсіоuѕ оf the foods уоu eat, ѕtісkіng wіth nаturаl, fresh fruits аnd vеgеtаblеѕ, grаіnѕ, еtс. Yоgа іѕ a grеаt way tо support your bоdу аnd thе nеwlу forming body of уоur сhіld. Thеrе аrе some precautions, hоwеvеr, so уоu wіll want tо let уоur doctor and уоur tеасhеr knоw thаt you аrе pregnant. 

Yоgа іѕ suitable fоr most аdultѕ of аnу аgе оr рhуѕісаl соndіtіоn. Bесаuѕе оf thе nоnѕtrеnuоuѕ nature оf оur аррrоасh tо еxеrсіѕе, even thоѕе wіth рhуѕісаl lіmіtаtіоnѕ саn find a beneficial routine оf yоgа. Yоgа іѕ not about simply соmрlеtіng a ѕtrеtсh ѕо that уоu саn mоvе оn tо thе nеxt one. It іѕ аbоut bеіng рrеѕеnt at the moment. It іѕ lеѕѕ еxреnѕіvе thаn most other mеthоdѕ оf аttаіnіng аnd maintaining hеаlth аnd rеlаxаtіоn. 

Yоgа іѕ a fantastic еxеrсіѕе, аnd іf you rеѕресt уоur bоdу and dоn’t оvеr рuѕh yourself, уоu саn mаkе quick gаіnѕ іn flexibility, strength, ѕtаmіnа, аnd bаlаnсе. Yоgа іѕ a wonderful wау to fіnd rеlіеf from еvеrуdау асhеѕ аnd bасk раіnѕ. Dеvеlоріng ѕuсh ѕуmрtоmѕ from wоrkіng оut іѕ ԛuіtе dіffеrеnt frоm thе discomfort resulting frоm ѕіttіng аt a dеѕk. Yoga іѕ beneficial fоr the health іn wауѕ thаt mоdеrn ѕсіеnсе is juѕt bеgіnnіng to undеrѕtаnd. Evеn though іt hаѕ bееn аррlіеd wіth a thеrареutіс intention for thousands оf уеаrѕ, yоgа thеrару іѕ only juѕt nоw еmеrgіng аѕ a dіѕсірlіnе іn itself. 

Yоgа is not a mеdісаl рrасtісе, but it hаѕ been ѕhоwn to bе very helpful іn mаnу wауѕ. It is a 5,000-уеаr-оld science whose tеасhіngѕ wеrе first іmраrtеd not іn a сlаѕѕrооm оr Gurukul but on thе bаttlеfіеld. In thе epic Mahabharata, the sage, Lord Krishna is fіrѕt ѕаіd to have іmраrtеd thе tеасhіngѕ of Yоgа to hіѕ dеѕроndеnt student, Arjunа. Yоgа іѕ аn еffесtіvе mеthоd to reduce ѕtrеѕѕ and anxiety. Sее how to gеt ѕtаrtеd. 

Yoga іѕ a ѕсіеnсе which haѕ bееn ѕtudіеd аnd researched оvеr bу many ѕсіеntіѕtѕ even nоw. Thе dосtоrѕ of today аlѕо аdvіѕе thе patients tо соntіnuе thеіr уоgа еvеrу dау fоr their wеll-bеіng аnd fitness. It іѕ no longer a practice just for hippies. Many modern ѕtudеntѕ are affluent, аnd the соnѕumеr data ѕhоwѕ thеу аrе wіllіng to рау fоr a ԛuаlіtу service and an added value. Yоgа is an аnсіеnt, еаѕtеrn рrасtісе mеаnіng unіоn. It teaches uѕ to tаkе responsibility fоr оur оwn hеаlth thrоugh the unіоn of postures (аѕаnаѕ), brеаthіng (рrаnауаmа), relaxation and meditation. 

Yoga is аn age-old magical practice that fіtѕ thіѕ mоdеrn dау реrfесtlу. Hеrе at Dіvіnе Gоddеѕѕ, wе are very раѕѕіоnаtе аbоut уоgа аnd thе benefits іt bеѕtоwѕ. It іѕ аlѕо considered оnе оf ѕіx classical Indіс schools of thought (оr “dаrѕhаnѕ”) in and of іtѕеlf. Thе Yоgа Sutra of Patanjali, wrіttеn between the 1ѕt сеnturу аnd the 3rd сеnturу A.D., іѕ thе ѕсrірturаl fоundаtіоn оf this ѕсhооl. Yоgа іѕ fоr еvеrуоnе. It dоеѕn’t mаttеr if уоu саn’t remember thе last tіmе уоu exercised or even if уоu bеlіеvе you can’t get back іntо good ѕhаре, lоѕе wеіght or іnсrеаѕе уоur flеxіbіlіtу. 

Yоgа is bоth thе ѕуѕtеm оf physical аnd meditative tесhnіԛuеѕ іnvоlvеd on the jоurnеу and a description оf the gоаl. It is еѕресіаllу іdеаl fоr реорlе who are overweight, еldеrlу, pregnant, оr all thrее. It also promotes a fееlіng оf сlаrіtу аnd serenity — thеrе’ѕ a reason mаnу реорlе who dо it ѕееm ѕо rеlаxеd аnd fосuѕеd. It is nоt mеrеlу a form оf exercise fоr the bоdу but a раth tоwаrdѕ the total harmony оf the body, mind, аnd ѕріrіt. It іѕ ancient wіѕdоm fоr a healthier, happier аnd mоrе реасеful way оf living thаt ultіmаtеlу lеаdѕ to sеlf-rеаlіzаtіоn, thе union with the sеlf. 

Yoga іѕ a wау оf lіfе аѕ wеll as a way оf mоvіng. Mаnу people thіnk of іt as just an еxtrеmе еxеrсіѕе but it is a very gentle custom dеѕіgnеd fоr each іndіvіduаl аt thе еxасt place that person is аt thе mоmеnt, whеthеr he/she іѕ an expert оr a bеgіnnеr. Neither yоgа is about physical perfection, competition or forcing уоurѕеlf іntо painful роѕturеѕ nоr іѕ it a rеlіgіоn. 

Finding A Meditation Practice That Works For You

By now, I think most of us know that we should meditate. From numerous sources, we have heard about the benefits of the practice, and how we can improve our lives by simply taking a moment each day to be silent, entirely with your breath. However, getting started, finding a type of meditation practice you resonate with, and keeping a routine is where most people stumble. 

There is a common misconception that meditation and mindfulness equals cross-legged sitting while being perfectly quiet, with a mind clear of thoughts. While that might work for some, there are many different types of meditation that you should try out. Below are some of the most common meditation techniques and practice that you can explore. Try keeping an open mind as you read through. Take part in each different exploration of mindfulness, and you may be surprised with what resonates with you. Hopefully, you will find the perfect practice for you. 


  • Mindfulness-Based Stress Reduction: This practice is used and taught in many academic and medical communities, which helps create a connection between patients and medical teams, as well as connect the patient to themselves. This practice can also be used and taught to anyone to reduce stress and allow more considerable attention inward. The process uses breathing techniques and body scans. It is a great practice for those who are new or skeptical of meditation.
  • Zen Meditation: Also known as Zazen, this is a more formal sitting practice with rules to adhere, a strong emphasis on breath and keeping awareness on breathing into the belly. Zen meditation is good for those that want a stricter structure with instruction from leaders like the Dalai Lama and Thich Nhat Hanh
  • Vipassana Meditation: Vipassana is another traditional Buddhist teaching that focuses on the breath, with a strong emphasis on returning to the presence of the breath as the mind may wander. However, this practice encourages people to notice their breath as it moves in and out of the nose. There are fewer rules in Vipassana, and practitioners have more freedom in how they choose to sit and if they want to have their eyes open or closed. 
  • Transcendental Meditation: Transcendental Meditation is a mantra-based meditation, with certain words in a specific order given to each practitioner by a teacher. The mantra you’re given is unique to the individual and is meant to be repeated continuously throughout the meditation to keep you present and focused. 
  • Loving Kindness Meditation: This practice of meditation is based on compassion and has been proven to increase empathy and positivity. Others can guide this meditation as you listen and repeat certain affirmations, extending kindness to others and yourself. This practice can also be done on your own by, first focusing on extending compassion and acceptance to yourself first, then to others close to you, and society as a whole. 
  • Kundalini Meditation: There are numerous different Kundalini meditations. Each Kundalini meditation has certain breath practices, hand placements, and potential mantras or specific points of focus. These practices can be powerful for healing with more profound connection and are wonderful for those looking to deepen their spiritual practices. 

10 Yoga Poses To Do Every Day

In the large world of yoga postures, it can get tough to pick the right ones for daily practice. Below is a list of recommended poses, which emphasize on both strength and flexibility of the whole body. They should be practiced in the same order they are listed in.

  • Mountain Pose

Although this pose might seem too simple and unimportant, it is beneficial in our daily lives. We are unwarily having a wrong alignment in the spine and misbalance in our feet while standing, and doing the mountain pose daily will remind us to have a correct posture during the rest of the day. 

  • High Lunge

This pose is especially important in modern times wherein we spend most of our days sitting since it undoes the work. High lunge stretches the hips, chest, groin, and legs. It also tones the lower body and lengthens the spine.

  • Yoga Squat

This asana has deserved its place on the list since it stretches and strengthens all the muscles in the legs. To add, it also influences the core. Although it has an impact on most of the muscles, its biggest benefit is the stretching of the ankles and hips. It also stimulates one’s metabolism and improves digestion.

  • Chaturanga

This pose rarely gets the attention it deserves and is mostly used just as a transitory pose in sun salutations. However, it is one of the best poses for strengthening the upper body – mostly arms, shoulders and core and with the legs getting some strength workout as well. Similarly, it also prepares the body for arm balances.

  • Pigeon Pose

One of the most popular hip openers, the pigeon pose, does not only stretch the hips but also, warms up the body for backbends. There are many modifications to the pose to suit everybody’s needs.

  • Cobra Pose

As the famous backbend and chest opener, this pose is also known to strengthen the core. The cobra pose can help breathe illnesses diseases, such as asthma, and in relieving stress and tiredness.

  • Camel Pose

It is an intense backbend which opens the front body while strengthening the back at the same time. Thigh and hip flexors are also stretched in this posture. Some of the other benefits include improvement of posture and back pain relief.

Benefits of Vajrasana

Vajrasana is one of the best ways to calm your mind and relax your body. It also uplifts the trinity including body, soul, and mind. It is a divine approach to attain the calmness of mind and helps in maintaining the possible balances of the body. 

It is one of the most inexpensive and simplest ways to stay fit both physically and mentally. To be precise, it is a mixture of simple poses and breathing exercises.

First, you need to work on getting your body used to it so that you can try the intense poses that require great flexibility and higher strength of body muscles. Secondly, wear comfortable yoga clothing such as workout capris or cotton yoga shorts so that you are able to attain the position with ease.


Several benefits of Vajrasana can be listed but here we have the most important: 

1. Helps with Burning Fat

Out of the long list of yoga activities, Vajrasana is a miraculous activity that helps us melt away belly fat and reduces numerous problems related to the abdomen. A toned and appealing body is what everyone aspires to achieve. Practicing Vajrasana for at least 15 to 20 minutes immediately after meals helps to maintain a great posture and a flat stomach. 

2. Better Digestion

According to many yoga gurus, Vajrasana stimulates the navel, also known as vajra Nadi, that helps to aid digestion.
As a single solution to all digestive problems, it heals constipation, stomach disorders, and improves acidity levels and abdomen pain. All this can be cured just by practicing Vajrasana on a regular basis. It helps to attain flexibility in the lower part of your body. This helps to increase blood flow to the stomach and pelvic area due to improved indigestion and bowel movement.

3. Cures Health Problems

Besides helping digestion, it tones several parts of your body like the hips, thighs, legs, calves, and waist. On the whole, it acts as a boon for the cure of joint pain, urinary problems, digestion issues, etc. When you accurately sit in the position of Vajrasana, it facilitates blood flow in the lower part of your body (i.e. thighs and legs). It also provides great strength to sexual organs and helps in living a better lifestyle.

4. Magic for Arthritis Patients

In ancient times, when doctors or advanced technology was available, such asanas acted like magic—it not only reduced the pain but also improved or even eradicated certain diseases. It is listed as one of the most natural painkillers and cures that has helped thousands of people with Arthritis

It also calms and stabilizes the mind, thereby helping to reduce hypertension and other mental problems. It helps soothe your mind and reduces anxiety. Furthermore, it also helps in reducing stress levels and induces a stable and relaxing meditative state through slow, regular, and rhythmic breathing.

Just like thousands of people who have experienced the countless benefits asana, you too should try this affordable, easy to use, and simple exercise.

The Importance of Disconnecting

A big percentage of society spends an extremely excessive amount of time online, where everything they do, see, and experience can be viewed by everyone and where there are phone applications that you can use to identify strangers you see on the subway or at the park and that with the click of a button, you can pretty much deduce where they work, what they do on a daily basis, and what they ate for lunch yesterday.

There are no secrets, and everyone is in everyone else’s business.

What started as an interesting way to connect with everyone has slowly evolved into a time-consuming and detrimental hobby, if you could still call it a hobby rather than an addiction.

If you go to any public place in any major city, I can guarantee you that at least 7 out of 10 people will be glued to their phones or at least checking them every now and then.

Many studies have been done over the past few years to show the negative effects of staying online, whether on social media, reading or being on social media, have had on people, most especially children. From severely shortening a person’s attention span to promoting violence, there have been numerous accounts of why staying glued to your device for longer than necessary damages people.

How crazy is it that the challenge for us now is that we consciously have to pursue the real world in order to escape the online one? Have you heard of retreats or hotel and resort accommodations that purposely require their guests to surrender their electronic devices in order to stay?

The amount of time humans spend online now compared to 10 years ago has made such a big difference to society. The “real world” has been skewed with the online one, where everything just seems so much better than they really are.

We’ve gotten to that point that we escape and jump from one pseudo-reality to another in order to thrive in this world. It’s become a repetitive form of channel switching like what we used to do with TVs. Can you imagine constantly switching the channels for almost 20 hours a day? That’s pretty much what you’re doing as you scroll down Instagram or Facebook, looking for something to ‘like’ briefly and then moving along, never staying long enough to see the whole story and only sticking around for the good parts or the parts you like. It’s something you shouldn’t get used to.

So, what can we do to fix that? We limit our time online. We purposely choose to distance ourselves from too much of the rest of the world so we can focus on what’s in front of us and be okay with what we find, sticking around long enough to see what’s there and what can happen. When you do this long enough, fighting the urge to take a photo of everything you find becomes easier. You can witness sooner, deal with things better, and overall, might make us more present every day.

Ways to Get a Whole Household Interested in Yoga

Ways to Get a Whole Household Interested in Yoga

As a parent, or even as a child, Yoga is an ideal practice to share with your family. However, given the shortage of time and constant pressures on family members to fulfill school, work, and social commitment it is quite challenging to find ways to encourage your family to participate in yoga.

As a Yoga Teacher, I am always asked “do your children practice yoga?” People have images of me spending glorious Sunday afternoons with my children practicing yoga. In fact, the reality is, my children (three teen daughters, twins aged 16 and 19) have grown up with me practicing and teaching yoga yet do not have their own yoga practice. To them yoga “is mum’s job!” When they were younger, my children attended yoga classes I held at their school and at home would sit quietly with me whilst I meditated or practiced yoga.

What they do have, and this is what I encourage you to develop and share with your family, is an open mind, a flexible attitude to life, the understanding of ‘healthy eating‘, knowledge of self-healing techniques, a caring and compassionate nature, and trust in life. I believe as they get older, maybe have families of their own, they will actively embrace a yoga practice – till then their interest in yoga revolves around seeing me do my daily practice and learning to embrace life on their own terms.

Putting all this to one side, from experience, here are five tips and techniques I have used over the years which you may find useful to encourage your family to be interested in yoga.

Five Easy Ways to Encourage Your Family to be interested in Yoga

1. Find a space in your home where you or any family member can safely practice yoga. This might be a space in the main living room or a quiet corner in your bedroom. In this space, all you need is space to lay down a yoga mat and maybe light a candle, burn incense, and have a few soft cushions. Once here, if your children are young they can sit on the cushions and watch you or even join in at their own pace.

2. Be gentle. There is no point trying to force your friends and loved ones to join in yoga with you. Yoga is a personal journey, there are many forms and branches of yoga and you must trust that each family member will come to yoga in their own time and own path. It is more important for your family to see you regularly practice and live the benefits, then trying to press-gang them into joining a class.

3. Be creative. Yoga has many branches and schools. If your family is into singing, find a local yoga studio which offers Kirtain (devotional songs). Harmonizing with your family through yoga songs and chanting is a wonderful way to uplift and unify your family’s energy. Maybe your child or partner is artistic? If so, coloring in Mandalas, is a relaxing activity you can do together as a family.

4. Be open. Yoga encourages you to be open, to recognize individual differences and see beyond the illusion. Yogic stories and poetry are wonderful tools to share with your family. Stories about Krishna or yoga for children books are colorful and easily enjoyed by all ages.

5. If your child or partner have trouble falling asleep, there are lots of yoga relaxation DVDs or CDs they can watch/listen to, to aid a restful night sleep. After a few nights of restful sleep, your partner may be more inclined to accompany you to your class.

As you can see, it is possible for you to introduce yoga to your family. Yoga is a holistic practice with many shapes and forms to choose from. All you need to do is trust, find a space, led by example and do your own practice; be gentle, open and creative and try other less traditional ideas. The more you live and be yoga, the easier it becomes for your family to accept and try out this ancient practice. I would love to know which tips work best for your family. Drop me a line and let me know.

Yoga Garment Comparison—Which is Better: Loose or Fitted?

The development of self-care requires reflection on yourself, by yourself, and placing an emphasis on the things that can make you feel like your best self. Sometimes, confidence and feeling great can start with being comfortable in the presentation of yourself to the outside world. The better you feel, the more you will engage in the world around you. One thing that can have a real effect on how you feel is your clothing. Certain clothes can make us feel different, and it is important to take control of your wardrobe and choose items that make you feel good.

While the overall trend has certainly moved towards tighter, fitted clothing, remember that you have options when it comes to your wardrobe. Engaging in certain workouts may be more comfortable with loose clothing rather than fitted. Unsure of which garment is better for a given day? Below is a small sampling of activities for which we have compared the two and decided, ultimately, which is a better choice.

Winter Workouts: Fitted

Even at ankle-length, loose clothing allows for a little bit of ventilation. During the winter, yogis typically need to keep their legs as warm as possible and fitted clothing does just that. By hugging your legs, pants with elastic or lycra materials essentially provide a second skin that keeps your body protected from the cold air.

Vinyasa Flow Class: Loose

During a vinyasa flow class, your body is moving quickly and holding postures where your arms and legs are extended. With repetitive movements such as vinyasa flow sequences, sometimes fitted clothing can shift, causing you to take a break in the practice to adjust your waistband, tug upwards on the material around your upper-thighs, or readjust material around your arms. Loose clothing typically allows you to continue a vinyasa flow sequence without the interruption of emergency wardrobe readjustments.

Summer Sessions: Both Fitted and Loose

Summer yoga can often be hot and sweaty, which makes yogis hesitant to wear ankle-length fitted clothing. Depending on the environment, even loose ankle-length pants can be too hot to bear. The best solution in this scenario is a combination of the two: try loose shorts that have fitted spandex underneath them. This allows you to practice without being self-conscious of accidental flashing while also enjoying the light ventilation that loose material can bring.

On-the-go Session: Fitted or Loose, Depending on Your Activities

If you have a lot planned for your day, you may need to pre-plan your yoga wardrobe with your other destinations in mind. Will you feel more comfortable in the grocery store wearing a certain garment over another? Anticipate the places you may go and people you may see before and after a session and pick the style of clothing that makes you feel confident.

Place a priority on self-care; consider what clothing is best for your body so that you can enjoy a fulfilling practice.

Tantra Yoga – Considerations

We’ve taken the liberty to explain the origin, concepts, practices and common misconception of Tantra Yoga in our modern society. Sadly the Tantra in the western world is perceived as a sexual, uninhibited practice between couples. Due to the fact that this topic became popular, people took advantage of it and misrepresented it to the public in order to become rich.

Definition of Tantra Yoga

“Tantra” literally translates to “technique”. With this in mind, the following places the attention towards deep inner techniques and not the perception of methods, considered unusual. The main focus of this style is to raise awareness for all states of the mind. It’s one of the hardest styles to advance in as the main goal is to deprogram your brain. Each activity, breath, action, movement, observation and anything else you could think of from the birth of a person programs the brain in a particular manner, which makes us have a biased view of the universe. Tantra Yoga strives to demolish those influences. That would enable us to react positively and be more flexible to seek and enact change. Change is viewed as a main part of evolution, which goes beyond the limitations to a person’s consciousness.

Origin of Tantra Yoga

Tantra originates from ancient practices which adopt a combination of mudra, asana, mantra and bandha, which are considered energy locks and chakra, the energy center. The combination and usage of them will help a person accomplish success and obtain strength and bliss on a daily basis.

Practice of Tantra Yoga

It is indeed a fact that Tantra Yoga could help you obtain high energy levels which could be used for long sexual experiences; however, this is not the main point. The focus is on an experience which should be much deeper for the couples and bring them to new levels of intimacy. That energy could be cultivated and used in your daily life for whatever goal you’ve set for yourself.

Principles of Tantra Yoga

The core principle is called Shakti, which translates to “capacity” or “power”. The tantric philosophy preaches that all energies that exist in the world could be found within our inner selves and bodies, and that each of the energies within our bodies can also be found in the universe. Shakhti is expressed through the following methods:

Asana and Mantra – The combination of sound and feeling enabling the mind to lead
Mudra – The expression of one’s heart
Bandha – Body postures meant to lock different parts of the body such as perineum and chin
Chakras – Energy centers located on seven primary points within the body

Breaking the Sexual Misconception

The physical body is not referred to as an intimate part to one’s self according to Tantric beliefs. Only when two energies (that is why it is practiced as a couple) clash and combine is it possible to reach an overwhelming intimacy level leading to a fulfilling experience.