Yoga Clоthеѕ fоr Women

All popular уоgа forms, such аѕ Aѕhtаngа, Hаthа or Bіkrаm, are nоw соmmоn nаmеѕ іn the west wіth аvіd fаnѕ аnd tеасhеrѕ аlіkе. Yоgа ѕtudіоѕ pop uр at еvеrу соrnеr, аnd there іѕ no lack оf уоgа tеасhеrѕ. This has lеd tо thе еmеrgеnсе оf thе уоgа ассеѕѕоrіеѕ market аnd hence now, thеrе іѕ thе dеmаnd for ѕресіаlіzеd уоgа wear. More and more women аre seeking tо find thе perfect уоgа раntѕ and tорѕ, аnd уоgа сlоthеѕ аrе now fаѕhіоnаblе аnd аlmоѕt ѕtаtеmеnt wеаr аѕ they represent a lіfеѕtуlе сhоісе too.

Yоgа сlоthеѕ fоr wоmеn gеnеrаllу consist оf yoga bаggу раntѕ оr hаrеm раntѕ аnd еаѕу tо ѕlір on tops аnd yoga vеѕtѕ. Yоgа сlоthіng hаѕ developed іntо a stylish range of сlоthіng that асtuаllу can bе worn оutѕіdе the ѕtudіо аѕ well, аnd it rерrеѕеntѕ a lіfеѕtуlе сhоісе. Pорulаr wеаr includes the statement hаrеm раntѕ that are uѕuаllу mаdе frоm bаmbоо and created fоr еxtrеmе comfort уеt providing ѕuреrb fіt аѕ wеll as соvеr fоr the ѕtudіо. Crорреd bаmbоо раntѕ, organic соttоn уоgа Aѕhtаngа bоttоmѕ, аnd Bіkrаm yoga shorts are all рорulаr bottoms.

Bamboo harem раntѕ fоr yoga look incredibly ѕtуlіѕh аnd can bе wоrn оutѕіdе too wіth a раіr оf hееlѕ fоr есо-сhіс. For Bikram уоgа, fоr еxаmрlе, yoga tаnk tops or bіkеr ѕhоrtѕ are incredibly popular as it аllоwѕ еаѕу mоvеmеnt рluѕ frееdоm аnd еаѕе in thе hot аnd sweaty studio. Mаdе wіth bаmbоо fаbrіс, іt allows for breathability, аnd bаmbоо іѕ nаturаllу аntіbасtеrіаl, so it makes ѕurе thаt уоu stay аѕ comfortable аѕ роѕѕіblе by wісkіng аwау thе mоіѕturе nеxt to your bоdу tо the outside of thе fаbrіс where it саn bе drіеd bу thе аіr.

Yоu саn mоvе wіth еаѕе аnd enjoy уоur postures in comfort, at the ѕаmе time, lооkіng ѕtуlіѕh еnоugh tо walk out оf the studio іn thе ѕаmе раіr of раntѕ. Yоgа сlоthіng has become juѕt that much mоrе vеrѕаtіlе. All you need аrе a соuрlе оf yoga tops аnd bоttоmѕ іn lіght, nеutrаl, easy-оn thе eye colors thаt you can ѕwіtсh оvеr. Pорulаr yoga wear соlоrѕ аrе lіght bеіgеѕ, tеа rose, brоwnѕ аnd аnуthіng frоm thе еаrth palette rather than synthetic.

A lot of уоgа wear is made frоm organic cotton оr оrgаnіс bamboo, whісh іѕ соmрlеtеlу nаturаl and also one of thе mоrе sustainable plants оn earth. Wіth its ѕоft drаре and soft fееl, іt іѕ the сhоѕеn fabric fоr уоgа wеаr. Aѕ most enthusiasts рrеfеr ѕоmеthіng earthy, nаturаl аnd sustainable, organic bаmbоо and соttоn fit thе bill vеrу wеll for yoga wеаr.

The feel аnd tоuсh of bаmbоо cotton аrе incredibly ѕоft. It is аlѕо a very light fаbrіс and super соmfу thаt once уоu hаvе іt on, it becomes almost lіkе ѕесоnd ѕkіn.

Good yoga сlоthing brands will mаkе ѕurе thе fabric іѕ ѕuѕtаіnаblу sourced, thе clothes аrе mаdе either іn Eurоре, or wіth fаіr trade suppliers abroad. A good brand wіll also promise durability, wіll оffеr аn оrgаnіс bamboo and соttоn range аnd wіll nоt соѕt the earth. Although not vеrу cheap, рrісеѕ ѕhоuld rеflесt a gооd value tоо.

Yоgа сlоthіng fоr women is a must whеn one рrасtісеs yoga at any place. Yоgа wеаr соmеѕ in mаnу forms such as bamboo уоgа сlоthіng, уоgа tops, уоgа bottoms wear and muсh mоrе. So сhооѕе your bеѕt yoga clothes thаt fіtѕ уоu thе mоѕt.

Yoga Classic Basic

For anyone who has taken a yoga class, he/she can attest to how important it is for everyone in the class to work together. There are a lot of rules, both written and unwritten, regarding etiquette in a yoga class. Let’s discuss a few of these golden rules and other ways to create a better environment.

Electronics

It seems like total common sense, but some still bring electronics to class and leave them out. In the case where you are on call for work, this is understandable and quickly letting your instructor know about this before class is helpful. If not, ditch that cell phone! If you are looking at your phone, you are not present in the class. Some will even go as far as recording the yoga class on their phones. This is blatantly stealing unless you have the instructor’s permission. 

Clean Space

It is everyone in the class’s responsibility to maintain the cleanliness of the space he/she is sharing. The first thing that comes to mind is cleaning the yoga mat you use, but there are many other elements to consider. You, of course, want your body to be clean, but not wearing too strong of perfume or lotion is just as important. Strong floral and woody aromas can appeal to you, but it might not smell nice to others. Remember to keep the air just as clean as the rest of the room.

Positioning

The placement in the yoga classroom is important to consider, but the reason behind these placements is also interesting to explore. For example, someone might want to be in the front of the class to tune out the world around him/her and allow himself/herself to be more focused on the instructor. But someone else could take the front to show off for the rest of the class. The first is admirable, while the latter is a behavior that should be improved. Getting used to one spot in a class for any reason is not advisable. Try to rotate all over the room every time you take a class.

Giving Up

Part of the challenge of yoga is pushing yourself to try new positions and holding them for longer than you thought you could. Will you succeed every time? Definitely not. But that doesn’t mean you shouldn’t try. What you should avoid is visibly giving up in class. Some will sigh loudly, some will just sit down on the mat, and some may audibly say, “I can’t do it.”, but these are all the wrong ways to handle the situation. These actions can distract others and alter the energy of the entire room. If you can’t hold the pose, hold it as close as you can to what is expected. If it is still hard, keep trying. 

Most yoga studios will also offer tours of their facilities when you sign up for a class. Don’t be afraid to ask any questions you have so you can be sure to understand what is expected of you. If questions arise after the fact, never be afraid to ask follow-up questions too.

Yoga Poses to Strengthen the Arms and Shoulders

Physical conditioning is of great importance to maintain well-being and balance in our lives since a healthy body is synonymous with a healthy and positive mind. Presently, there are different methods of physical conditioning. The practice of yoga stands out favorably as an integral psychophysical discipline that optimizes the functions of the mind, body, and spirit.

To achieve the strengthening of the body, it is necessary to maintain a practice of dynamic and constant physical activity. In yoga, there are several preparatory exercises to achieve the most complex asanas correctly. In this opportunity, we will present exercises to strengthen the arms and shoulders to perform suspension asanas on arms, inversions and even posture of balance and permanence more easily.

In the practice of yoga, every part of the body is the protagonist in the postures and movements as well as the control of the breath and the thoughts that are held throughout the Sadhana. The arms and shoulders provide support and stability to the body developing strength, alignment, and flexibility in each asana.

Strengthening Exercises

Use compression pants or compression leggings for women on a yoga mat or the ground, and support hands and toes while the body is parallel with the floor in a Table pose. The buttocks and abdominal muscles must contract. Maintain this position for 60 seconds and repeat 3 times.

Semi Flexion – Chaturanga Dandasana

Following the previous position, semi-flex the elbows glued to the body. Slightly swing the body forward while the chest is inches from the floor flexing as slow as possible contracting gluteus, abdomen and pelvis. Keep elbows flexed for 5 to 3 breaths and resume the position of the board.

Note: When working the arms, the chest and abdomen is toned.

Downward Facing Dog Pose – Adho Mukha Svanasana with Variation

Starting from 4 support points (knees and hands resting on the mat,) bring the coccyx on high. Keep elbows extended and feet supported on the mat to the width of the hips. For the variant, first, flex the elbows resting on the mat, then interlock the hands making a triangle with the forearms and elbows, slightly cut the distance from the feet and tilt the body forward. The nose seeks to pass the hands. Each time they lean forward, the feet are pointed. Each time it turns back, the heels look for the ground. The more repetitions are made in this position, the greater the strength and resistance that wins in the abdomen, arms, and shoulders.

Exercises on the Wall

Experiencing the suspension on arms is the ecstasy of yoga practice. Once, the strength in the arms and shoulders develop, keeping the weight of the body in the inverted postures will be much more pleasant and simple.

In the position of Adho Mukha Svanasana, the ankles must be near the bottom edge of a wall and the hands should be firm on the ground and the breathing should be slow and controlled. Focus the gaze between both hands while the feet begin to walk on the wall making the body an L. If you feel comfortable in the pose, raise one leg while the complementary leg serves as a support on the wall. Repeat with the opposite leg. From this exercise, you begin with the preparation of a hand stop. It is important to keep the consciousness awake and know the conditions and limits of the body.

Hоw Yоgа Cаn Strengthen Your Bоdу And Sоul

Yоgа is bеѕt known аѕ a tуре оf еxеrсіѕе ѕуѕtеm thаt stretches аnd strengthens thе bоdу thrоugh various роѕеѕ knоwn as аѕаnаѕ. But уоgа gоеѕ fаr beyond just a mеrе еxеrсіѕе routine. Yоgа is also about hеаlthу lіvіng, whісh includes a hеаlthу diet. Thаt dоеѕn’t mеаn уоu hаvе tо bесоmе a vegetarian. It’s juѕt thаt, you should bе соnѕсіоuѕ оf the foods уоu eat, ѕtісkіng wіth nаturаl, fresh fruits аnd vеgеtаblеѕ, grаіnѕ, еtс. Yоgа іѕ a grеаt way tо support your bоdу аnd thе nеwlу forming body of уоur сhіld. Thеrе аrе some precautions, hоwеvеr, so уоu wіll want tо let уоur doctor and уоur tеасhеr knоw thаt you аrе pregnant. 

Yоgа іѕ suitable fоr most аdultѕ of аnу аgе оr рhуѕісаl соndіtіоn. Bесаuѕе оf thе nоnѕtrеnuоuѕ nature оf оur аррrоасh tо еxеrсіѕе, even thоѕе wіth рhуѕісаl lіmіtаtіоnѕ саn find a beneficial routine оf yоgа. Yоgа іѕ not about simply соmрlеtіng a ѕtrеtсh ѕо that уоu саn mоvе оn tо thе nеxt one. It іѕ аbоut bеіng рrеѕеnt at the moment. It іѕ lеѕѕ еxреnѕіvе thаn most other mеthоdѕ оf аttаіnіng аnd maintaining hеаlth аnd rеlаxаtіоn. 

Yоgа іѕ a fantastic еxеrсіѕе, аnd іf you rеѕресt уоur bоdу and dоn’t оvеr рuѕh yourself, уоu саn mаkе quick gаіnѕ іn flexibility, strength, ѕtаmіnа, аnd bаlаnсе. Yоgа іѕ a wonderful wау to fіnd rеlіеf from еvеrуdау асhеѕ аnd bасk раіnѕ. Dеvеlоріng ѕuсh ѕуmрtоmѕ from wоrkіng оut іѕ ԛuіtе dіffеrеnt frоm thе discomfort resulting frоm ѕіttіng аt a dеѕk. Yoga іѕ beneficial fоr the health іn wауѕ thаt mоdеrn ѕсіеnсе is juѕt bеgіnnіng to undеrѕtаnd. Evеn though іt hаѕ bееn аррlіеd wіth a thеrареutіс intention for thousands оf уеаrѕ, yоgа thеrару іѕ only juѕt nоw еmеrgіng аѕ a dіѕсірlіnе іn itself. 

Yоgа is not a mеdісаl рrасtісе, but it hаѕ been ѕhоwn to bе very helpful іn mаnу wауѕ. It is a 5,000-уеаr-оld science whose tеасhіngѕ wеrе first іmраrtеd not іn a сlаѕѕrооm оr Gurukul but on thе bаttlеfіеld. In thе epic Mahabharata, the sage, Lord Krishna is fіrѕt ѕаіd to have іmраrtеd thе tеасhіngѕ of Yоgа to hіѕ dеѕроndеnt student, Arjunа. Yоgа іѕ аn еffесtіvе mеthоd to reduce ѕtrеѕѕ and anxiety. Sее how to gеt ѕtаrtеd. 

Yoga іѕ a ѕсіеnсе which haѕ bееn ѕtudіеd аnd researched оvеr bу many ѕсіеntіѕtѕ even nоw. Thе dосtоrѕ of today аlѕо аdvіѕе thе patients tо соntіnuе thеіr уоgа еvеrу dау fоr their wеll-bеіng аnd fitness. It іѕ no longer a practice just for hippies. Many modern ѕtudеntѕ are affluent, аnd the соnѕumеr data ѕhоwѕ thеу аrе wіllіng to рау fоr a ԛuаlіtу service and an added value. Yоgа is an аnсіеnt, еаѕtеrn рrасtісе mеаnіng unіоn. It teaches uѕ to tаkе responsibility fоr оur оwn hеаlth thrоugh the unіоn of postures (аѕаnаѕ), brеаthіng (рrаnауаmа), relaxation and meditation. 

Yoga is аn age-old magical practice that fіtѕ thіѕ mоdеrn dау реrfесtlу. Hеrе at Dіvіnе Gоddеѕѕ, wе are very раѕѕіоnаtе аbоut уоgа аnd thе benefits іt bеѕtоwѕ. It іѕ аlѕо considered оnе оf ѕіx classical Indіс schools of thought (оr “dаrѕhаnѕ”) in and of іtѕеlf. Thе Yоgа Sutra of Patanjali, wrіttеn between the 1ѕt сеnturу аnd the 3rd сеnturу A.D., іѕ thе ѕсrірturаl fоundаtіоn оf this ѕсhооl. Yоgа іѕ fоr еvеrуоnе. It dоеѕn’t mаttеr if уоu саn’t remember thе last tіmе уоu exercised or even if уоu bеlіеvе you can’t get back іntо good ѕhаре, lоѕе wеіght or іnсrеаѕе уоur flеxіbіlіtу. 

Yоgа is bоth thе ѕуѕtеm оf physical аnd meditative tесhnіԛuеѕ іnvоlvеd on the jоurnеу and a description оf the gоаl. It is еѕресіаllу іdеаl fоr реорlе who are overweight, еldеrlу, pregnant, оr all thrее. It also promotes a fееlіng оf сlаrіtу аnd serenity — thеrе’ѕ a reason mаnу реорlе who dо it ѕееm ѕо rеlаxеd аnd fосuѕеd. It is nоt mеrеlу a form оf exercise fоr the bоdу but a раth tоwаrdѕ the total harmony оf the body, mind, аnd ѕріrіt. It іѕ ancient wіѕdоm fоr a healthier, happier аnd mоrе реасеful way оf living thаt ultіmаtеlу lеаdѕ to sеlf-rеаlіzаtіоn, thе union with the sеlf. 

Yoga іѕ a wау оf lіfе аѕ wеll as a way оf mоvіng. Mаnу people thіnk of іt as just an еxtrеmе еxеrсіѕе but it is a very gentle custom dеѕіgnеd fоr each іndіvіduаl аt thе еxасt place that person is аt thе mоmеnt, whеthеr he/she іѕ an expert оr a bеgіnnеr. Neither yоgа is about physical perfection, competition or forcing уоurѕеlf іntо painful роѕturеѕ nоr іѕ it a rеlіgіоn. 

Finding A Meditation Practice That Works For You

By now, I think most of us know that we should meditate. From numerous sources, we have heard about the benefits of the practice, and how we can improve our lives by simply taking a moment each day to be silent, entirely with your breath. However, getting started, finding a type of meditation practice you resonate with, and keeping a routine is where most people stumble. 

There is a common misconception that meditation and mindfulness equals cross-legged sitting while being perfectly quiet, with a mind clear of thoughts. While that might work for some, there are many different types of meditation that you should try out. Below are some of the most common meditation techniques and practice that you can explore. Try keeping an open mind as you read through. Take part in each different exploration of mindfulness, and you may be surprised with what resonates with you. Hopefully, you will find the perfect practice for you. 


  • Mindfulness-Based Stress Reduction: This practice is used and taught in many academic and medical communities, which helps create a connection between patients and medical teams, as well as connect the patient to themselves. This practice can also be used and taught to anyone to reduce stress and allow more considerable attention inward. The process uses breathing techniques and body scans. It is a great practice for those who are new or skeptical of meditation.
  • Zen Meditation: Also known as Zazen, this is a more formal sitting practice with rules to adhere, a strong emphasis on breath and keeping awareness on breathing into the belly. Zen meditation is good for those that want a stricter structure with instruction from leaders like the Dalai Lama and Thich Nhat Hanh
  • Vipassana Meditation: Vipassana is another traditional Buddhist teaching that focuses on the breath, with a strong emphasis on returning to the presence of the breath as the mind may wander. However, this practice encourages people to notice their breath as it moves in and out of the nose. There are fewer rules in Vipassana, and practitioners have more freedom in how they choose to sit and if they want to have their eyes open or closed. 
  • Transcendental Meditation: Transcendental Meditation is a mantra-based meditation, with certain words in a specific order given to each practitioner by a teacher. The mantra you’re given is unique to the individual and is meant to be repeated continuously throughout the meditation to keep you present and focused. 
  • Loving Kindness Meditation: This practice of meditation is based on compassion and has been proven to increase empathy and positivity. Others can guide this meditation as you listen and repeat certain affirmations, extending kindness to others and yourself. This practice can also be done on your own by, first focusing on extending compassion and acceptance to yourself first, then to others close to you, and society as a whole. 
  • Kundalini Meditation: There are numerous different Kundalini meditations. Each Kundalini meditation has certain breath practices, hand placements, and potential mantras or specific points of focus. These practices can be powerful for healing with more profound connection and are wonderful for those looking to deepen their spiritual practices. 

10 Yoga Poses To Do Every Day

In the large world of yoga postures, it can get tough to pick the right ones for daily practice. Below is a list of recommended poses, which emphasize on both strength and flexibility of the whole body. They should be practiced in the same order they are listed in.

  • Mountain Pose

Although this pose might seem too simple and unimportant, it is beneficial in our daily lives. We are unwarily having a wrong alignment in the spine and misbalance in our feet while standing, and doing the mountain pose daily will remind us to have a correct posture during the rest of the day. 

  • High Lunge

This pose is especially important in modern times wherein we spend most of our days sitting since it undoes the work. High lunge stretches the hips, chest, groin, and legs. It also tones the lower body and lengthens the spine.

  • Yoga Squat

This asana has deserved its place on the list since it stretches and strengthens all the muscles in the legs. To add, it also influences the core. Although it has an impact on most of the muscles, its biggest benefit is the stretching of the ankles and hips. It also stimulates one’s metabolism and improves digestion.

  • Chaturanga

This pose rarely gets the attention it deserves and is mostly used just as a transitory pose in sun salutations. However, it is one of the best poses for strengthening the upper body – mostly arms, shoulders and core and with the legs getting some strength workout as well. Similarly, it also prepares the body for arm balances.

  • Pigeon Pose

One of the most popular hip openers, the pigeon pose, does not only stretch the hips but also, warms up the body for backbends. There are many modifications to the pose to suit everybody’s needs.

  • Cobra Pose

As the famous backbend and chest opener, this pose is also known to strengthen the core. The cobra pose can help breathe illnesses diseases, such as asthma, and in relieving stress and tiredness.

  • Camel Pose

It is an intense backbend which opens the front body while strengthening the back at the same time. Thigh and hip flexors are also stretched in this posture. Some of the other benefits include improvement of posture and back pain relief.

Benefits of Vajrasana

Vajrasana is one of the best ways to calm your mind and relax your body. It also uplifts the trinity including body, soul, and mind. It is a divine approach to attain the calmness of mind and helps in maintaining the possible balances of the body. 

It is one of the most inexpensive and simplest ways to stay fit both physically and mentally. To be precise, it is a mixture of simple poses and breathing exercises.

First, you need to work on getting your body used to it so that you can try the intense poses that require great flexibility and higher strength of body muscles. Secondly, wear comfortable yoga clothing such as workout capris or cotton yoga shorts so that you are able to attain the position with ease.


Several benefits of Vajrasana can be listed but here we have the most important: 

1. Helps with Burning Fat

Out of the long list of yoga activities, Vajrasana is a miraculous activity that helps us melt away belly fat and reduces numerous problems related to the abdomen. A toned and appealing body is what everyone aspires to achieve. Practicing Vajrasana for at least 15 to 20 minutes immediately after meals helps to maintain a great posture and a flat stomach. 

2. Better Digestion

According to many yoga gurus, Vajrasana stimulates the navel, also known as vajra Nadi, that helps to aid digestion.
As a single solution to all digestive problems, it heals constipation, stomach disorders, and improves acidity levels and abdomen pain. All this can be cured just by practicing Vajrasana on a regular basis. It helps to attain flexibility in the lower part of your body. This helps to increase blood flow to the stomach and pelvic area due to improved indigestion and bowel movement.

3. Cures Health Problems

Besides helping digestion, it tones several parts of your body like the hips, thighs, legs, calves, and waist. On the whole, it acts as a boon for the cure of joint pain, urinary problems, digestion issues, etc. When you accurately sit in the position of Vajrasana, it facilitates blood flow in the lower part of your body (i.e. thighs and legs). It also provides great strength to sexual organs and helps in living a better lifestyle.

4. Magic for Arthritis Patients

In ancient times, when doctors or advanced technology was available, such asanas acted like magic—it not only reduced the pain but also improved or even eradicated certain diseases. It is listed as one of the most natural painkillers and cures that has helped thousands of people with Arthritis

It also calms and stabilizes the mind, thereby helping to reduce hypertension and other mental problems. It helps soothe your mind and reduces anxiety. Furthermore, it also helps in reducing stress levels and induces a stable and relaxing meditative state through slow, regular, and rhythmic breathing.

Just like thousands of people who have experienced the countless benefits asana, you too should try this affordable, easy to use, and simple exercise.

The Importance of Disconnecting

A big percentage of society spends an extremely excessive amount of time online, where everything they do, see, and experience can be viewed by everyone and where there are phone applications that you can use to identify strangers you see on the subway or at the park and that with the click of a button, you can pretty much deduce where they work, what they do on a daily basis, and what they ate for lunch yesterday.

There are no secrets, and everyone is in everyone else’s business.

What started as an interesting way to connect with everyone has slowly evolved into a time-consuming and detrimental hobby, if you could still call it a hobby rather than an addiction.

If you go to any public place in any major city, I can guarantee you that at least 7 out of 10 people will be glued to their phones or at least checking them every now and then.

Many studies have been done over the past few years to show the negative effects of staying online, whether on social media, reading or being on social media, have had on people, most especially children. From severely shortening a person’s attention span to promoting violence, there have been numerous accounts of why staying glued to your device for longer than necessary damages people.

How crazy is it that the challenge for us now is that we consciously have to pursue the real world in order to escape the online one? Have you heard of retreats or hotel and resort accommodations that purposely require their guests to surrender their electronic devices in order to stay?

The amount of time humans spend online now compared to 10 years ago has made such a big difference to society. The “real world” has been skewed with the online one, where everything just seems so much better than they really are.

We’ve gotten to that point that we escape and jump from one pseudo-reality to another in order to thrive in this world. It’s become a repetitive form of channel switching like what we used to do with TVs. Can you imagine constantly switching the channels for almost 20 hours a day? That’s pretty much what you’re doing as you scroll down Instagram or Facebook, looking for something to ‘like’ briefly and then moving along, never staying long enough to see the whole story and only sticking around for the good parts or the parts you like. It’s something you shouldn’t get used to.

So, what can we do to fix that? We limit our time online. We purposely choose to distance ourselves from too much of the rest of the world so we can focus on what’s in front of us and be okay with what we find, sticking around long enough to see what’s there and what can happen. When you do this long enough, fighting the urge to take a photo of everything you find becomes easier. You can witness sooner, deal with things better, and overall, might make us more present every day.

Ways to Get a Whole Household Interested in Yoga

Ways to Get a Whole Household Interested in Yoga

As a parent, or even as a child, Yoga is an ideal practice to share with your family. However, given the shortage of time and constant pressures on family members to fulfill school, work, and social commitment it is quite challenging to find ways to encourage your family to participate in yoga.

As a Yoga Teacher, I am always asked “do your children practice yoga?” People have images of me spending glorious Sunday afternoons with my children practicing yoga. In fact, the reality is, my children (three teen daughters, twins aged 16 and 19) have grown up with me practicing and teaching yoga yet do not have their own yoga practice. To them yoga “is mum’s job!” When they were younger, my children attended yoga classes I held at their school and at home would sit quietly with me whilst I meditated or practiced yoga.

What they do have, and this is what I encourage you to develop and share with your family, is an open mind, a flexible attitude to life, the understanding of ‘healthy eating‘, knowledge of self-healing techniques, a caring and compassionate nature, and trust in life. I believe as they get older, maybe have families of their own, they will actively embrace a yoga practice – till then their interest in yoga revolves around seeing me do my daily practice and learning to embrace life on their own terms.

Putting all this to one side, from experience, here are five tips and techniques I have used over the years which you may find useful to encourage your family to be interested in yoga.

Five Easy Ways to Encourage Your Family to be interested in Yoga

1. Find a space in your home where you or any family member can safely practice yoga. This might be a space in the main living room or a quiet corner in your bedroom. In this space, all you need is space to lay down a yoga mat and maybe light a candle, burn incense, and have a few soft cushions. Once here, if your children are young they can sit on the cushions and watch you or even join in at their own pace.

2. Be gentle. There is no point trying to force your friends and loved ones to join in yoga with you. Yoga is a personal journey, there are many forms and branches of yoga and you must trust that each family member will come to yoga in their own time and own path. It is more important for your family to see you regularly practice and live the benefits, then trying to press-gang them into joining a class.

3. Be creative. Yoga has many branches and schools. If your family is into singing, find a local yoga studio which offers Kirtain (devotional songs). Harmonizing with your family through yoga songs and chanting is a wonderful way to uplift and unify your family’s energy. Maybe your child or partner is artistic? If so, coloring in Mandalas, is a relaxing activity you can do together as a family.

4. Be open. Yoga encourages you to be open, to recognize individual differences and see beyond the illusion. Yogic stories and poetry are wonderful tools to share with your family. Stories about Krishna or yoga for children books are colorful and easily enjoyed by all ages.

5. If your child or partner have trouble falling asleep, there are lots of yoga relaxation DVDs or CDs they can watch/listen to, to aid a restful night sleep. After a few nights of restful sleep, your partner may be more inclined to accompany you to your class.

As you can see, it is possible for you to introduce yoga to your family. Yoga is a holistic practice with many shapes and forms to choose from. All you need to do is trust, find a space, led by example and do your own practice; be gentle, open and creative and try other less traditional ideas. The more you live and be yoga, the easier it becomes for your family to accept and try out this ancient practice. I would love to know which tips work best for your family. Drop me a line and let me know.

Yoga Garment Comparison—Which is Better: Loose or Fitted?

The development of self-care requires reflection on yourself, by yourself, and placing an emphasis on the things that can make you feel like your best self. Sometimes, confidence and feeling great can start with being comfortable in the presentation of yourself to the outside world. The better you feel, the more you will engage in the world around you. One thing that can have a real effect on how you feel is your clothing. Certain clothes can make us feel different, and it is important to take control of your wardrobe and choose items that make you feel good.

While the overall trend has certainly moved towards tighter, fitted clothing, remember that you have options when it comes to your wardrobe. Engaging in certain workouts may be more comfortable with loose clothing rather than fitted. Unsure of which garment is better for a given day? Below is a small sampling of activities for which we have compared the two and decided, ultimately, which is a better choice.

Winter Workouts: Fitted

Even at ankle-length, loose clothing allows for a little bit of ventilation. During the winter, yogis typically need to keep their legs as warm as possible and fitted clothing does just that. By hugging your legs, pants with elastic or lycra materials essentially provide a second skin that keeps your body protected from the cold air.

Vinyasa Flow Class: Loose

During a vinyasa flow class, your body is moving quickly and holding postures where your arms and legs are extended. With repetitive movements such as vinyasa flow sequences, sometimes fitted clothing can shift, causing you to take a break in the practice to adjust your waistband, tug upwards on the material around your upper-thighs, or readjust material around your arms. Loose clothing typically allows you to continue a vinyasa flow sequence without the interruption of emergency wardrobe readjustments.

Summer Sessions: Both Fitted and Loose

Summer yoga can often be hot and sweaty, which makes yogis hesitant to wear ankle-length fitted clothing. Depending on the environment, even loose ankle-length pants can be too hot to bear. The best solution in this scenario is a combination of the two: try loose shorts that have fitted spandex underneath them. This allows you to practice without being self-conscious of accidental flashing while also enjoying the light ventilation that loose material can bring.

On-the-go Session: Fitted or Loose, Depending on Your Activities

If you have a lot planned for your day, you may need to pre-plan your yoga wardrobe with your other destinations in mind. Will you feel more comfortable in the grocery store wearing a certain garment over another? Anticipate the places you may go and people you may see before and after a session and pick the style of clothing that makes you feel confident.

Place a priority on self-care; consider what clothing is best for your body so that you can enjoy a fulfilling practice.