Vajrasana is one of the best ways to calm your mind and relax your body. It also uplifts the trinity including body, soul, and mind. It is a divine approach to attain the calmness of mind and helps in maintaining the possible balances of the body.
It is one of the most inexpensive and simplest ways to stay fit both physically and mentally. To be precise, it is a mixture of simple poses and breathing exercises.
First, you need to work on getting your body used to it so that you can try the intense poses that require great flexibility and higher strength of body muscles. Secondly, wear comfortable yoga clothing such as workout capris or cotton yoga shorts so that you are able to attain the position with ease.
Several benefits of Vajrasana can be listed but here we have the most important:
1. Helps with Burning Fat
Out of the long list of yoga activities, Vajrasana is a miraculous activity that helps us melt away belly fat and reduces numerous problems related to the abdomen. A toned and appealing body is what everyone aspires to achieve. Practicing Vajrasana for at least 15 to 20 minutes immediately after meals helps to maintain a great posture and a flat stomach.
2. Better Digestion
According to many yoga gurus, Vajrasana stimulates the navel, also known as vajra Nadi, that helps to aid digestion.
As a single solution to all digestive problems, it heals constipation, stomach disorders, and improves acidity levels and abdomen pain. All this can be cured just by practicing Vajrasana on a regular basis. It helps to attain flexibility in the lower part of your body. This helps to increase blood flow to the stomach and pelvic area due to improved indigestion and bowel movement.
3. Cures Health Problems
Besides helping digestion, it tones several parts of your body like the hips, thighs, legs, calves, and waist. On the whole, it acts as a boon for the cure of joint pain, urinary problems, digestion issues, etc. When you accurately sit in the position of Vajrasana, it facilitates blood flow in the lower part of your body (i.e. thighs and legs). It also provides great strength to sexual organs and helps in living a better lifestyle.
4. Magic for Arthritis Patients
In ancient times, when doctors or advanced technology was available, such asanas acted like magic—it not only reduced the pain but also improved or even eradicated certain diseases. It is listed as one of the most natural painkillers and cures that has helped thousands of people with Arthritis.
It also calms and stabilizes the mind, thereby helping to reduce hypertension and other mental problems. It helps soothe your mind and reduces anxiety. Furthermore, it also helps in reducing stress levels and induces a stable and relaxing meditative state through slow, regular, and rhythmic breathing.
Just like thousands of people who have experienced the countless benefits asana, you too should try this affordable, easy to use, and simple exercise.